Group Therapy Offerings for Spring 2026

Starting the week of February 23, 2026, the CSDC will be offering three different groups. Group therapy offer students a safe and welcoming opportunity to process and share experiences.

Each group will run weekly throughout the semester. For the group, students are asked to participate in all group sessions to receive maximum benefits. Students who are already connected to individual counseling services can enroll in a group by notifying their counselor of their interest in group therapy. Students who are not currently connected to counseling services at the CSDC should contact the CSDC front desk at (808) 956-7927 to schedule a screening appointment. Groups will be closed to new clients once the groups meet enrollment capacity.

Mindfulness Based Cognitive Therapy Group
Tuesdays 3:00 - 4:30 pm

The Mindfulness-Based Cognitive Therapy group is an 8-week program to help students deal with persistent unwanted mood states through mindfulness meditation. Sessions will be held weekly for 90 minutes. Through instruction, guided meditations, and practice, participants will learn to cultivate and apply mindfulness in their daily lives. Participants will learn to recognize and find release from automatic cognitive processes that trigger episodes of depressed, anxious, angry, and unhappy moods.

Adventure Therapy: Table Top Role-Play Gaming Group
Thursdays 1:30 - 3:00 pm

Adventure Therapy Group is an inviting weekly group for students who wish to find connection, relieve stress, and foster personal growth through the unique medium of tabletop role play games, such as Dungeons & Dragons. Participants will design a character and engage in a shared adventure shaped by imagination, collaboration, and choice. Sessions will include facilitated discussions that connect the gameplay experiences to real-life coping strategies, providing valuable insights and practical skills for mental health. No prior gaming experience is required—just bring yourself and an open mind.

 

Adventure Therapy: Table Top Role-Play Gaming Group
Fridays 10:30 am - 12:00 pm

Adventure Therapy Group is an inviting weekly group for students who wish to find connection, relieve stress, and foster personal growth through the unique medium of tabletop role play games, such as Dungeons & Dragons. Participants will design a character and engage in a shared adventure shaped by imagination, collaboration, and choice. Sessions will include facilitated discussions that connect the gameplay experiences to real-life coping strategies, providing valuable insights and practical skills for mental health. No prior gaming experience is required—just bring yourself and an open mind.