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The following are examples of some self-help websites that may be helpful to you. The content of these websites may not reflect the professional opinions of CSDC staff members; rather, they should be used as a guide for self-understanding and exploration. (Also—please read and comply with the rules regarding copyright protection for each site. Sites may differ regarding the users right to download and/or distribute information without permission.)

Virtual Pamphlet Collections:

University of Chicago: The Unabridged Student Counseling Virtual Pamphlet Collection

University of Illinois at Urbana-Champaign Counseling Center: Self Help Brochures

University of California at San Diego: Virtual Pamphlet Collection

SUNY University at Buffalo Counseling Center: Self Help Materials

Links to download Meditation or Relaxation audio files:

University of Victoria-Counseling Services – (descriptions of service include useful information and relaxation downloads)

University of Vermont Mindfulness Practice Center

Professional Association Links:

American Psychological Association

American Psychiatric Association